Stories and Activities:
1. Introduction: An introduction to the GoNoodle x tonies® Mindfulness Tonie
2. Opposites Activity #1: Learn all about opposites, like loud and quiet, in this interactive activity!
3. Interstitial #1: An introduction to the Melting Meditation
4. Melting Meditation: A mindfulness meditation to help you let go, relax, and melt away tightness, stress, and negative energy
5. Interstitial #2: An introduction to the Opposites Activity
6. Opposites Activity #2: A breath work and mindfulness activity to help with emotional learning and opposite feelings
7. Interstitial #3: An introduction to the Rainbow Breath Meditation
8. Rainbow Breath Meditation: A meditation to raise your energy and face your day!
9. Interstitial #4: An introduction to the Squatchy Not Sleepy sleep story
10. Squatchy Not Sleepy Sleep Story: Drift off to sleep with Squatchy the Sasquatch!
Total Run Time: 32 minutes
Response from Tonies: