Mindfulness: Affirmations with Greta the Elephant Tonie

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Believe in Yourself with Greta the Elephant – A Heartfelt Rainforest Journey of Courage, Kindness, and Self-Discovery

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Story:

Intro
Exercise 1: Getting Ready
Affirmation 1: I Am Confident
The Forest of Affirmation
Exercise 2: Worry Visualization
Exercise 3: Heart Hug
Exercise 4: Chanting With Om
Affirmation 2: I Am Brave
The Grasslands of Growth
Exercise 5: The Power of Yet
Exercise 6: Flip It
Affirmation 3: I Am Capable
The Sea of Feelings
Exercise 7: Count to Calm
Exercise 8: Mindful Minute
Exercise 9: Journey Home Meditation
Outro

Total Run Time: 60 minutes


Product features of the Mindfulness: Affirmations with Greta the Elephant Tonie

tonies® Original Habits & Routines Mindfulness Animals AGE: 3-4 60-90 min English Only

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